kilna's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
211.5 lb Lost so far: 28.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1484 kcal Fat: 76.19g | Prot: 123.24g | Carb: 74.39g.   Breakfast: Eggs, Pure Protein Peanut Butter, Whole Wheat Bread. Lunch: Banana. Dinner: Mushrooms, Choice Beef Loin Top Sirloin, Wishbone Fat Free Ranch, Grape Tomatoes, Salad Greens. more...
3022 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 7 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 2.2 lb a week



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