Weigh In record (no journal entry) for 24 February 2013
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182.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2030 kcal
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Fat: 56.70g | Prot: 92.97g | Carb: 188.07g.
Breakfast: Coffee, Light & Fit Yogurt - Vanilla, Egg McMuffin. Lunch: Whole Wheat Flour Tortillas, Peanut Butter. Dinner: Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Sliced Turkey Breast, Sliced Turkey Breast, Merlot Wine , Buttered Air Popped Popcorn, Whole Wheat Tortillas. more...
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2013 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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