Weigh In record (no journal entry) for 24 February 2013
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168.4 lb
Lost so far: 7.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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921 kcal
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Fat: 37.08g | Prot: 59.67g | Carb: 89.12g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Diet Coca-Cola (Can), Nonfat Plain Yogurt, Chicken Breast, Baby Spinach, Canola Vegetable Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fat Free American Cheese, Whole Wheat Bread. Dinner: Grapefruit (Pink and Red), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2029 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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losing 4.5 lb a week
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