Weigh In record (no journal entry) for 30 August 2010
|
233.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
1773 kcal
|
Fat: 58.30g | Prot: 53.88g | Carb: 258.58g.
Breakfast: quaker cereal bars. Lunch: subway pepperjack, subway veggie delite. Dinner: tortilla chips, grilled vegetables, art vandalay streaker. Snacks/Other: chocolate chips, chocolate chips, chocolate frozen yogurt. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobby B's weight history
|