Weigh In record (no journal entry) for 24 February 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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873 kcal
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Fat: 23.79g | Prot: 49.32g | Carb: 101.85g.
Breakfast: Whey Protein, Banana. Lunch: Avocados, Salmon. Dinner: White Table Wine, Brussels Sprouts, Cod. Snacks/Other: Tangelo, Carrots, Tangerines (Mandarin Oranges) , Almonds, Mini Babybel Light Original, Apples . more...
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1637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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