Weigh In record (no journal entry) for 24 February 2013
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1298 kcal
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Fat: 35.62g | Prot: 73.06g | Carb: 178.46g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy. Dinner: Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Lo-carb Monster Energy, Light 35 Wheat Bread. Snacks/Other: D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich, Sweet Freedom Fudge Bar, Clif Shot Roks - Peanut Butter. more...
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4024 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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