Weigh In record (no journal entry) for 24 February 2013
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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980 kcal
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Fat: 15.64g | Prot: 44.54g | Carb: 171.03g.
Breakfast: Bananas, Quick Oats 100% Whole Grain Oats, Tea (Brewed). Lunch: Mexican Blend Cheese, Whole Wheat Tortilla, Iceberg Lettuce, Black Beans Canned, Tea (Brewed), Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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caloriekillr's weight history
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