Weigh In record (no journal entry) for 24 February 2013
|
221.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1302 kcal
|
Fat: 42.29g | Prot: 12.79g | Carb: 231.19g.
Breakfast: Banana, Coffee with Cream and Sugar. Lunch: french fries, Pepsi (Can). Dinner: french fries, Pepsi (Can). Snacks/Other: Little Debbie Cloud Cake, O-KE-DOKE Cheese-Flavored Popcorn,. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|