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One day past my fat fast, back on an induction-type diet. We'll see where we go from here.
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178.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1067 kcal
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Fat: 80.56g | Prot: 69.30g | Carb: 16.75g.
Breakfast: Summer Squash, lard, cheddar, eggs, bratwurst. Lunch: brie, Spinach & Veg Casserole. Dinner: Roasted red pepper, Olive tapenade, Soft Goat cheese, Lamb. more...
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losing 7.0 lb a week
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 Comments
Will be looking forward to your progress...how was the fat fast?
24 Feb 13 by member: ctlss
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I kinda hated it. I mostly ate brie, macadamias and avocados and my stomach was slightly upset or I was hungry a fair amount. But if it jump starts losing again, I can live with it.
24 Feb 13 by member: Rowanfair
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