Weigh In record (no journal entry) for 24 February 2013
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1787 kcal
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Fat: 49.67g | Prot: 73.83g | Carb: 174.15g.
Breakfast: Crunchy Peanut Butter, Steel Cut Irish Oatmeal, Strawberries , Blueberries , 1% Fat Milk, Coffee (Brewed From Grounds) , Orange Juice . Lunch: Sour Dough Bread, Pale Ale, Goats Cheese (Soft), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Grits with Cheese (Fat Added in Cooking), Tilapia (Fish). Snacks/Other: Budweiser Beer. more...
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2275 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Caddeus's weight history
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