bekahnash's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
2586 kcal Fat: 125.35g | Prot: 92.71g | Carb: 282.59g.   Breakfast: Almond Milk, Bananas , Dried Chia Seeds, Just Right Creamy Peanut Butter, MLO Super High Protein Powder. Lunch: Quarter Pounder, French Fries (Medium). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: McFlurry with M&M's (Snack Size), Milk Chocolate Bar, Buttered Air Popped Popcorn, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported John10251's Journal Entry.
hollipop commented on warrenwinter's Journal Entry.
Becca P supported TriplikeIdo5150's Journal Entry.
msbuggirl supported VeggieJunkie's Journal Entry.
Cdl517 updated their Exercise Diary.
sheleenc recorded a Weigh In at 207.6 lb.
Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
RiverRes updated their Food Diary.