Weigh In record (no journal entry) for 24 February 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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3026 kcal
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Fat: 70.03g | Prot: 125.45g | Carb: 480.73g.
Breakfast: Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries. Lunch: Reduced Fat Sea Salted Potato Chips, Oven Roasted Turkey Breast Slices, Classic 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Ground Beef (95% Lean / 5% Fat), Traditional Spaghetti Sauce, Thin Spaghetti Pasta. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Reduced Fat Sea Salted Potato Chips, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Coffee, Coffee, Raised Round Donut - Glazed, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Generation UCAN Sports Drink. more...
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3372 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 11.2 lb a week
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