trourke's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
140.0 lb Lost so far: 17.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1421 kcal Fat: 108.96g | Prot: 90.94g | Carb: 18.38g.   Breakfast: splenda, Coffee (Brewed From Grounds), Whipping Cream, Brown 'N Serve Beef Sausage Links, 100% Pure Pumpkin. Lunch: green beans, LC Shephards Pie. Dinner: chicken wings. Snacks/Other: blue cheese dressing, water, Double Twist String Cheese. more...
losing 17.5 lb a week

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