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Out to dinner: good dessert choice, but ate 140 carbs by choosing a pasta meal and indulging in a slice of cheesey bread - not on the program. Was within calorie expenditure, but blood sugar sky high for 6 hours afterwards. Out for birthday brunch this AM. Will stick to the plan! Can't afford to damage my body more.
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2013:
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2020 kcal
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Fat: 102.66g | Prot: 122.76g | Carb: 141.44g.
Breakfast: blackberries, extra virgin olive oil, water, shallot, eggs. Lunch: chocolate cake, custard danish, horseradish sauce, prime rib, cocktail sauce, jumbo shrimp, water, olive oil, squash, sesame oil dressing, mixed salad greens, champagne. Dinner: fingerling potato, strawberries, KC Masterpiece BBQ sauce, pork ribs, olive oil, asparagus, water. Snacks/Other: herring in wine sauce. more...
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2103 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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gaining 7.0 lb a week
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