Kelcraw's Journal, 12 September 2008

Weigh In record (no journal entry) for 12 September 2008
142.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2008:
1733 kcal Fat: 86.97g | Prot: 73.40g | Carb: 187.05g.   Breakfast: toast, cream, CHEEZ WHIZ, becel. Lunch: dinner roll, Cream of Broccoli Soup, butter. Dinner: caesar salad, garlic bread with cheese, Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other:  Multi-Grain Crackers, gummy bears, smoke house almonds. more...
on diet Weight Watchers   losing 1.4 lb a week

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