Weigh In record (no journal entry) for 12 September 2008
|
142.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2008:
|
1733 kcal
|
Fat: 86.97g | Prot: 73.40g | Carb: 187.05g.
Breakfast: cream, becel, toast. Lunch: butter, dinner roll, Cream of Broccoli Soup. Dinner: garlic bread with cheese, caesar salad, Any'tizers Hot 'N Spicy Chicken Wings. Snacks/Other: smoke house almonds, gummy bears, Multi-Grain Crackers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelcraw's weight history
|