Kelcraw's Journal, 12 September 2008

Weigh In record (no journal entry) for 12 September 2008
142.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2008:
1733 kcal Fat: 86.97g | Prot: 73.40g | Carb: 187.05g.   Breakfast: toast, becel, cream. Lunch: Cream of Broccoli Soup, dinner roll, butter. Dinner: Any'tizers Hot 'N Spicy Chicken Wings, caesar salad, garlic bread with cheese. Snacks/Other:  Multi-Grain Crackers, gummy bears, smoke house almonds. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



Kelcraw's weight history


Kelcraw's Recent Activity

Kelcraw's Own Activity

No recent activity.

Kelcraw's Buddies

No recent activity.

Weight Watchers Recent Activity

Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weigh In at 162.1 lb.
1954 recorded a Weigh In at 146.0 lb.
JuliennJewel recorded a Weigh In at 229.4 lb.
3xmamma recorded a Weigh In at 243.5 lb.
tiffany's recorded a Weigh In at 151.0 lb.
Janisad213 recorded a Weigh In at 134.0 lb.
Vanity5 recorded a Weigh In at 135.0 lb.
samlilmear updated their Food Diary.