Weigh In record (no journal entry) for 24 February 2013
|
201.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1745 kcal
|
Fat: 69.88g | Prot: 75.78g | Carb: 234.65g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Nature's Own 9-Grain Bread, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Sugar Free Blackberry Preserves with Fiber, Golden Grahams. Lunch: Russell Stover Sugar Free Dark Chocolate Coconut, Russell Stover Sugar Free Chocolate Truffle, Russell Stover Sugar Free Dark Chocolate Truffle, Kroger CarbMaster Tropical Fruit Yogurt, Spicy Wings Flavored Kettle Chips, Salsalito Roasted Breast of Turkey, Reduced Fat Cheddar Cheese, Reduced Fat Colby Jack Cheese, Nature's Own 9-Grain Bread, Honey Mustard, Black Forest Brand Boneless Smoked Ham, Miracle Whip Light, Red Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Microwave Movie Theather Butter Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|