Weigh In record (no journal entry) for 24 February 2013
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2529 kcal
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Fat: 75.62g | Prot: 105.94g | Carb: 318.30g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Grade A Large Egg. Lunch: Chef Salad, Italian Salad Dressing (Fat Free). Dinner: Light Chocolate Soymilk, Pineapple, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Orange Dream Bar, Kettle Cooked Reduced Fat Original Potato Chips, Grilled & Ready Chicken Breast Strips, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Select Harvest New England Clam Chowder, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Baked Potato Crisps - Original (1 oz), Deli Sliced Oven Roasted Turkey Breast. more...
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2185 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Music playing - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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