poweredbyford's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
217.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1883 kcal Fat: 52.13g | Prot: 91.28g | Carb: 224.24g.   Breakfast: pancake, pancake syrup. Lunch: pizza. Dinner: baked chicken breast, baked potato, baked potato. Snacks/Other: michelob ultra. more...
on diet poweredbyford's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for poweredbyford's own diet



poweredbyford's weight history


poweredbyford's Recent Activity

poweredbyford's Own Activity

No recent activity.

poweredbyford's Buddies

No recent activity.

Other Member Diet Recent Activity

jenniferpanebianco added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
monika135 recorded a Journal Entry and a Weigh In at 148.5 lb.
izzypup68 commented on TheDevilsApprentice's Journal Entry.
cumieira updated their Food Diary.
bluehairhayley updated their Exercise Diary.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
RogerNorthup recorded a Weigh In at 240.0 lb.
jmb3450 supported Gallina82's Journal Entry.