Weigh In record (no journal entry) for 24 February 2013
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213.6 lb
Lost so far: 53.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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2446 kcal
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Fat: 93.70g | Prot: 120.90g | Carb: 170.50g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Butter, 1% Fat Milk, Toasted White Bread, Bacon, Cheddar Cheese, Egg. Dinner: Multigrain Bread, Reduced Fat Sour Cream, Radishes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Noble Pils, Lite Beer (Bottle). more...
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3306 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.9 lb a week
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