Cbkaz5's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
213.6 lb Lost so far: 53.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
2446 kcal Fat: 93.70g | Prot: 120.90g | Carb: 170.50g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Butter, 1% Fat Milk, Toasted White Bread, Bacon, Cheddar Cheese, Egg. Dinner: Multigrain Bread, Reduced Fat Sour Cream, Radishes, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Noble Pils, Lite Beer (Bottle). more...
3306 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 8.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cbkaz5's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.