Pdover's Journal, 24 February 2013

39

155.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 53.26g | Prot: 73.97g | Carb: 122.10g.   Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries , Coffee. Lunch: Almonds, Bananas, Yogurt Honey Peanut. Dinner: Broccoli, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Colby Cheese. more...

2085 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...