Weigh In record (no journal entry) for 12 September 2008
|
262.0 lb
Lost so far: 24.0 lb.
Still to go: 117.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 12 September 2008:
|
1500 kcal
|
Fat: 68.50g | Prot: 62.74g | Carb: 156.30g.
Breakfast: Oatmeal, Cinnamon Roll. Lunch: Sesame Seeds, Spring Salad, Cherry Tomato, Cheese Toast, Tostada, Ranch Salad Dressing . Dinner: Cheddar, French Dip & Swiss Toasted Sub, Curly Fries (Medium). more...
|
|
3974 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonnymom1982's weight history
|