mikeze71's Journal, 24 February 2013

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Weigh In record (no journal entry) for 24 February 2013

159.4 lb Lost so far: 8.2 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:

1640 kcal

Fat: 56.23g | Prot: 73.68g | Carb: 146.73g. Breakfast: Croissant, Multivitamientje, Caffè Espresso. Lunch: Zuppa di Fagioli, Bistecca di Manzo, Merlot, Patata Arrosto, Caffè Espresso. Dinner: Birra Normale. Snacks/Other: Spremuta d'arancia. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 24 February 2013

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