Weigh In record (no journal entry) for 30 August 2010
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208.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2097 kcal
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Fat: 81.20g | Prot: 102.43g | Carb: 239.18g.
Breakfast: Golden Grahams Cereal - Breakfast Pack. Lunch: Chicken Soft Taco, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Spanish Rice, Chicken Soft Taco. Snacks/Other: York Peppermint Pieces, Mint Patties, S'mores Deluxe High Protein Double Layer Bar, Chocolate Deluxe High Protein Bar. more...
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4248 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Walking (brisk) - 4/mph - 56 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 30 minutes, Resting - 1 hour, Sleeping - 5 hours and 45 minutes, Driving - 2 hours and 25 minutes, Sitting - 2 hours and 25 minutes, Walking (moderate) - 3/mph - 28 minutes, Standing - 4 hours and 41 minutes. more...
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losing 0.2 lb a week
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