Weigh In record (no journal entry) for 23 February 2013
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135.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1551 kcal
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Fat: 33.13g | Prot: 97.07g | Carb: 217.19g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: shrimp wonton with noodles. Dinner: Creamy Parmesan Chicken. Snacks/Other: Fruit Smoothie Drink, Chicken and Vegetable Potstickers, 90 Calorie Brownies - Chocolate Fudge, 2% Milk Shredded Mozzarella Cheese, Pita Bread. more...
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2169 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 6 hours and 1 minute, Sleeping - 6 hours and 34 minutes, Standing - 4 hours, Sitting - 4 hours and 25 minutes. more...
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losing 5.3 lb a week
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