andrewcwayt's Journal, 30 August 2010

Weigh In record (no journal entry) for 30 August 2010
181.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2010:
1026 kcal Fat: 58.94g | Prot: 65.40g | Carb: 61.98g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Original Life Cereal. Lunch: Grilled Chicken Caesar Salad (Regular). more...
on diet andrewcwayt's own diet   gaining 0.9 lb a week

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