Weigh In record (no journal entry) for 30 August 2010
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181.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1026 kcal
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Fat: 58.94g | Prot: 65.40g | Carb: 61.98g.
Breakfast: Original Life Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Grilled Chicken Caesar Salad (Regular). more...
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gaining 0.9 lb a week
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