Weigh In record (no journal entry) for 23 February 2013
|
122.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
1152 kcal
|
Fat: 57.29g | Prot: 117.17g | Carb: 39.06g.
Breakfast: Spring Mix Salad Greens, Reduced Fat Creamy Peanut Butter, 98% Fat Free Deli Fresh Smoked Turkey Breast, Beef Steak, Pork Chop, whey protein (gold standard, french vanilla creme). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Tomatoes, Light Balsamic Vinaigrette Dressing. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhyDo's weight history
|