Weigh In record (no journal entry) for 23 February 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1829 kcal
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Fat: 52.20g | Prot: 89.11g | Carb: 121.69g.
Breakfast: 2% Fat Milk, Cheerios, Reduced Fat Latte Coffee. Lunch: Potato Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Zinfandel Wine , Pistachio Nuts , Pistachio Nuts , Strawberries , Tequila. more...
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3243 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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