Weigh In record (no journal entry) for 23 February 2013
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2013:
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940 kcal
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Fat: 8.64g | Prot: 37.87g | Carb: 171.55g.
Breakfast: cheerios, Coffee. Lunch: whole weat bread, Potatoes hash, Omelette. Dinner: orange, green lentil. Snacks/Other: Raspberry Granola Bar. more...
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losing 0.5 lb a week
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