Weigh In record (no journal entry) for 24 February 2013
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205.0 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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3553 kcal
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Fat: 174.26g | Prot: 123.12g | Carb: 368.91g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Льняное Масло, Приготовленный Яичный Белок. Lunch: Кекс, Говяжий Фарш или Котлета в Панировке, Салат Овощной. Dinner: Пельмени. Snacks/Other: Красные Яблоки, Йогурт, Йогурт Белый Классический. more...
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3231 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...
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gaining 3.1 lb a week
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