Weigh In record (no journal entry) for 12 September 2008
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2008:
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915 kcal
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Fat: 27.38g | Prot: 33.30g | Carb: 151.43g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Vitamin D Milk in Cereal, Raisin Bran. Lunch: Water, Butter, Tomato, Kraft American Cheese, Wheat Bread. more...
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steady weight
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