EMMcp's Journal, 23 February 2013

141.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 58.37g | Prot: 83.72g | Carb: 23.52g.   Breakfast: Egg, Regular Coffee, onion and garlic soy nuts. Lunch: spinach, Broccoli & Cheese Soup Mix. Dinner: Omega Natural Blend of Canola, Soy & Olive Oils, iceberg lettuce, beef sirloin. Snacks/Other: water. more...

1896 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...