BillyP's Journal, 28 December 2012

287.0 lb Lost so far: 4.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2173 kcal

Fat: 120.68g | Prot: 145.01g | Carb: 131.45g.   Breakfast: vegetable juice, coffee. Lunch: Ham & Cheddar Omelette. Dinner: Cooked Green Cabbage, Ready-to-Eat Corned Beef (Canned). Snacks/Other: Homemade Vanilla Shake, activia, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...

3827 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...