Weigh In record (no journal entry) for 23 February 2013
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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1646 kcal
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Fat: 76.53g | Prot: 71.80g | Carb: 166.24g.
Breakfast: Zucker, Kirschkuchen, Kürbiskernbrötchen, Edamer, Dextropur Plus. Lunch: Hühnchen-Reissuppe, Hühnchen. Dinner: Apfelkuchen. more...
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losing 1.5 lb a week
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