Weigh In record (no journal entry) for 23 February 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2123 kcal
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Fat: 118.15g | Prot: 102.95g | Carb: 162.84g.
Breakfast: cinnamon, Original Buttery Spread, fat free english muffin, yellow onion, Classic Premium Bacon, bell pepper, Hot Smoked Sausage made with Chicken, Beef and Pork, celery, jalapenos, garlic, milk, Egg Substitute. Dinner: onion rings, French Fries (Medium), double cheeseburger with bacon. more...
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steady weight
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