Weigh In record (no journal entry) for 23 February 2013
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134.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1227 kcal
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Fat: 47.25g | Prot: 77.49g | Carb: 133.07g.
Breakfast: Nonfat Peach Greek Yogurt, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Salted Cashew Nuts, Cheddar Cheese , Scrambled Egg (Whole, Cooked) , Egg White , Organic Roasted Red Pepper and Tomato Soup. Dinner: Balsamic Vinegar of Modena, Chicken (Skin Not Eaten), Gyoza Dipping Sauce, Chicken Gyoza Potstickers, Baby Spinach. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Dried Apricot, Navels Oranges . more...
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1886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 45 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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