Weigh In record (no journal entry) for 30 August 2010
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1721 kcal
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Fat: 61.49g | Prot: 62.45g | Carb: 237.04g.
Breakfast: boston kreme, caramel latte. Lunch: cafe steamers orange. Dinner: refried beans, enchilada. Snacks/Other: banana. more...
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losing 3.5 lb a week
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