mama-ing's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
153.0 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
2499 kcal Fat: 99.47g | Prot: 76.64g | Carb: 340.20g.   Breakfast: Premium Orange, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Muesli 4-Granen, Biogarde, Thee. Lunch: Volkoren Brood, Geitenkaas Jong Belegen 50+, Geitenkaas Jong Belegen 50+, Mandarijn, Franse Mosterd. Dinner: Zilvervlies Rijst, Koolvis, Sperziebonen, Olijfolie, Balsamico Azijn. Snacks/Other: Mineola, Caramel Nuts. more...
1997 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   steady weight

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