Weigh In record (no journal entry) for 23 February 2013
|
192.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2013:
|
2975 kcal
|
Fat: 151.00g | Prot: 118.50g | Carb: 199.50g.
Lunch: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free Strawberry Syrup, Almond Breeze Original Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Dinner: Budweiser Light Beer, Appetizer Sampler, KFT MEX 4 CHS SHRDS, Boneless Skinless Chicken Breast Strips. Snacks/Other: Strawberry Cheesecake Shooter. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sniperr74's weight history
|