Weigh In record (no journal entry) for 23 February 2013
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264.5 lb
Lost so far: 8.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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783 kcal
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Fat: 59.90g | Prot: 47.53g | Carb: 14.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Premium Sausage. Lunch: Chicken Cordon Bleu. more...
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losing 0.2 lb a week
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