franigris's Journal, 23 February 2013

218.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 52.43g | Prot: 90.94g | Carb: 210.09g.   Breakfast: Bananas. Lunch: Prosciutto, Baguette. Dinner: Baguette, White Table Wine, Sicilian Pizza. Snacks/Other: Strawberries. more...

3269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours, Sleeping - 8 hours. more...