DLAndrews's Journal, 12 September 2008

Down 1 pound this week!!
225.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2008:
1417 kcal Fat: 41.24g | Prot: 102.62g | Carb: 152.15g.   Breakfast: fat free skim milk, Berry Burst Cheerios. Lunch: sugar free vanilla iced coffee. Dinner: chicken breast, boneless, skinless , couscous salad, Whole Ground Flaxseed Meal, olive oil, jewish rye bread with caraway seeds. Snacks/Other: Water (Bottled) flavored, coffee with non dairy coffee creamer, meijer cottage cheese, Stacy's, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
2904 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

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Comments 
Woot!! 
12 Sep 08 by member: Simavision
Congratulations! 
12 Sep 08 by member: catglaw

     
 

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Sugar Waffle supported wannabhealthier's Journal Entry.
hreinmann7 recorded a Weigh In at 177.6 lb.
coffeebiscuit supported 8hunter6's Journal Entry.
wannabhealthier supported karenphillips's Weigh In.
DFronck recorded a Weigh In at 208.0 lb.
Moto270 recorded a Weigh In at 325.8 lb.
Chris1971 recorded a Weigh In at 215.0 lb.
Aunttc recorded a Weigh In at 145.0 lb.