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Down 1 pound this week!!
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2008:
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1417 kcal
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Fat: 41.24g | Prot: 102.62g | Carb: 152.15g.
Breakfast: Berry Burst Cheerios, fat free skim milk. Lunch: sugar free vanilla iced coffee. Dinner: jewish rye bread with caraway seeds, olive oil, Whole Ground Flaxseed Meal, couscous salad, chicken breast, boneless, skinless . Snacks/Other: Oreo Thin Crisps - 100 Calorie Snack Packs, Stacy's, meijer cottage cheese, coffee with non dairy coffee creamer, Water (Bottled) flavored. more...
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2904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Driving - 15 minutes. more...
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losing 1.0 lb a week
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