DLAndrews's Journal, 12 September 2008

Down 1 pound this week!!
225.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2008:
1417 kcal Fat: 41.24g | Prot: 102.62g | Carb: 152.15g.   Breakfast: fat free skim milk, Berry Burst Cheerios. Lunch: sugar free vanilla iced coffee. Dinner: chicken breast, boneless, skinless , couscous salad, Whole Ground Flaxseed Meal, olive oil, jewish rye bread with caraway seeds. Snacks/Other: Water (Bottled) flavored, coffee with non dairy coffee creamer, meijer cottage cheese, Stacy's, Oreo Thin Crisps - 100 Calorie Snack Packs. more...
2904 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week


12 Sep 08 by member: Simavision
12 Sep 08 by member: catglaw


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