DLAndrews's Journal, 12 September 2008

Down 1 pound this week!!
225.0 lb Lost so far: 5.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2008:
1417 kcal Fat: 41.24g | Prot: 102.62g | Carb: 152.15g.   Breakfast: Berry Burst Cheerios, fat free skim milk. Lunch: sugar free vanilla iced coffee. Dinner: jewish rye bread with caraway seeds, couscous salad, chicken breast, boneless, skinless , olive oil, Whole Ground Flaxseed Meal. Snacks/Other: Stacy's, Oreo Thin Crisps - 100 Calorie Snack Packs, meijer cottage cheese, Water (Bottled) flavored, coffee with non dairy coffee creamer. more...
2904 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Driving - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 7 hours. more...
on diet DLAndrews's own diet   losing 1.0 lb a week

   Support   

Comments 
Woot!! 
12 Sep 08 by member: Simavision
Congratulations! 
12 Sep 08 by member: catglaw

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLAndrews's own diet



DLAndrews's weight history


DLAndrews's Recent Activity

DLAndrews's Own Activity

No recent activity.

DLAndrews's Buddies

No recent activity.

Other Member Diet Recent Activity

DebMora and Ginsin are now buddies.
Karenka2012 recorded a Weigh In at 155.8 lb.
suzannehill updated their Exercise Diary.
Lazgbraga recorded a Weigh In at 202.8 lb.
brandydarling recorded a Weigh In at 142.6 lb.
Chk2.0 recorded a Weigh In at 146.4 lb.
ebkingga updated their Food Diary.
lnnjnnngs recorded a Weigh In at 200.6 lb.