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Well today I begin this journey of documentation the ins and outs of how I eat. Let me say that most of the time I am a vegetarian shifting only to fish or poultry when the occasion arises. At those times, I am considered a lacto-oval veg., eating dairy products, fish and poultry.
I have maintained the weight of less than 200lbs until my most recent employment of 5 years. While I am considered fairly active, things have changed. Now I am caring for my hospice mother who is living with colon cancer. I don't have much time to be active being housebound when I am not working. So needless to say, I have gain additional pounds to boot.
Enough of the how I got here; Lets get going.
11:00a. This morning, I am having sauteed raw kale, with tofu, shredded carrots, pinch of garlic, chopped red onion and a dash of liquid amino. I am having a slice of pumpernickel bread (nothing on it)okay, I am having two slices of the pump bread; its a small loaf anyway.
Once the hot water has boiled sufficiently, I will have a hot beverage.
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2013:
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1489 kcal
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Fat: 60.56g | Prot: 41.21g | Carb: 215.76g.
Breakfast: liquid amino, veg oil, red onion, tomato, carrot, pumpernickle bread, kale, tofu, banana. Lunch: cookies, girl scouts, apple. Dinner: hush puppies, corn, salmon, red onion, carrot, spinach, eggplant. Snacks/Other: tea, coffee. more...
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