kilna's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3296 kcal Fat: 139.71g | Prot: 138.84g | Carb: 324.17g.   Breakfast: Banana, Cream (Half & Half). Lunch: Carrot Cake, Carnitas Street Taco, Milk, 7-11 Peanut Butter Cookie. Dinner: Yams, Carrots, Stuffing, Rum Balls, Banana Cream Pie, Pretzels, Mashed Potatoes, Beer, Cranberry Sauce, Brussels Sprouts, Thin Mints, Peanut Butter Cup, Strawberry Salad, Gravy, Turkey, Ham, Bacon. more...
2929 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Food Diary.
kilna recorded a Weigh In at 218.5 lb.
kilna recorded a Weigh In at 220.0 lb.

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kilna updated their Exercise Diary.
aolney recorded a Weigh In at 208.1 lb.
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