kilna's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3296 kcal Fat: 139.71g | Prot: 138.84g | Carb: 324.17g.   Breakfast: Cream (Half & Half), Banana. Lunch: 7-11 Peanut Butter Cookie, Milk, Carrot Cake, Carnitas Street Taco. Dinner: Turkey, Yams, Rum Balls, Banana Cream Pie, Pretzels, Mashed Potatoes, Beer, Ham, Bacon, Gravy, Stuffing, Strawberry Salad, Thin Mints, Peanut Butter Cup, Cranberry Sauce, Brussels Sprouts, Carrots. more...
2929 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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