kilna's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3296 kcal Fat: 139.71g | Prot: 138.84g | Carb: 324.17g.   Breakfast: Cream (Half & Half), Banana. Lunch: Carnitas Street Taco, 7-11 Peanut Butter Cookie, Milk, Carrot Cake. Dinner: Rum Balls, Banana Cream Pie, Pretzels, Mashed Potatoes, Beer, Ham, Bacon, Turkey, Gravy, Stuffing, Strawberry Salad, Thin Mints, Peanut Butter Cup, Cranberry Sauce, Brussels Sprouts, Carrots, Yams. more...
2929 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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