kilna's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3296 kcal Fat: 139.71g | Prot: 138.84g | Carb: 324.17g.   Breakfast: Banana, Cream (Half & Half). Lunch: Milk, Carrot Cake, 7-11 Peanut Butter Cookie, Carnitas Street Taco. Dinner: Thin Mints, Strawberry Salad, Gravy, Rum Balls, Banana Cream Pie, Pretzels, Mashed Potatoes, Carrots, Cranberry Sauce, Peanut Butter Cup, Yams, Bacon, Brussels Sprouts, Beer, Stuffing, Ham, Turkey. more...
2929 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 24.5 lb a week

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