kilna's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3296 kcal Fat: 139.71g | Prot: 138.84g | Carb: 324.17g.   Breakfast: Cream (Half & Half), Banana. Lunch: Carnitas Street Taco, 7-11 Peanut Butter Cookie, Carrot Cake, Milk. Dinner: Turkey, Ham, Stuffing, Beer, Brussels Sprouts, Bacon, Yams, Peanut Butter Cup, Cranberry Sauce, Carrots, Mashed Potatoes, Pretzels, Banana Cream Pie, Rum Balls, Gravy, Strawberry Salad, Thin Mints. more...
2929 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 24.5 lb a week



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