kilna's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3296 kcal Fat: 139.71g | Prot: 138.84g | Carb: 324.17g.   Breakfast: Cream (Half & Half), Banana. Lunch: Carnitas Street Taco, Milk, Carrot Cake, 7-11 Peanut Butter Cookie. Dinner: Carrots, Brussels Sprouts, Beer, Stuffing, Turkey, Gravy, Bacon, Ham, Cranberry Sauce, Yams, Peanut Butter Cup, Thin Mints, Strawberry Salad, Mashed Potatoes, Pretzels, Banana Cream Pie, Rum Balls. more...
2929 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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Rob.c.weiss commented on ChrisSpark's Weigh In.

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kilna updated their Exercise Diary.
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