kilna's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
208.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:
3296 kcal Fat: 139.71g | Prot: 138.84g | Carb: 324.17g.   Breakfast: Cream (Half & Half), Banana. Lunch: Carrot Cake, Milk, Carnitas Street Taco, 7-11 Peanut Butter Cookie. Dinner: Peanut Butter Cup, Thin Mints, Strawberry Salad, Yams, Brussels Sprouts, Cranberry Sauce, Bacon, Turkey, Gravy, Banana Cream Pie, Beer, Mashed Potatoes, Pretzels, Rum Balls, Stuffing, Ham, Carrots. more...
2929 kcal Activities & Exercise: Shopping - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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