Shari22's Journal, 23 February 2013

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Weigh In record (no journal entry) for 23 February 2013

116.6 lb Lost so far: 8.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2013:

570 kcal

Fat: 12.50g | Prot: 49.00g | Carb: 70.00g. Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Arbonne Essentials Chocolate Bar. Snacks/Other: Arbonne Essentials Vanilla Shake Mix, Fit Chew. more...

1522 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Shari22's Journal, 23 February 2013

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