Weigh In record (no journal entry) for 23 February 2013
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2364 kcal
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Fat: 147.09g | Prot: 120.03g | Carb: 80.91g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: Tomato, Basil & Mozzarella Chicken Sausage . Dinner: avacado, olive oil, vinegar, Gerrys extra sharp cheddar, radish, romaine lettuce. Snacks/Other: beer michelob, Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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