vackerman's Journal, 30 August 2010

Mix-up the exercise, today Zumba flat-abs with a bit of 20 min express.
289.0 lb Lost so far: 23.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
2302 kcal Fat: 76.27g | Prot: 91.56g | Carb: 324.99g.   Breakfast: Sesame Bagel, Philadelphia Whipped Cream Cheese, Banana, Water. Lunch: Lettuce, Cauliflower, Broccoli, Red Onion, Pizza Hut Supreme Hand tossed, Pizza Hut Veggie Delight Thin'n crispy, Pizza Hut Cheese Sticks, Unsweetened Iced Tea. Dinner: Lettuce, Salsa, Cultured Sour Cream, Momma's Taco Meat. Snacks/Other: Wasabi almonds, M&Ms, Raisin Bran, Milk. more...
3480 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.8 lb a week



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