vackerman's Journal, 30 August 2010

Mix-up the exercise, today Zumba flat-abs with a bit of 20 min express.
289.0 lb Lost so far: 23.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
2302 kcal Fat: 76.27g | Prot: 91.56g | Carb: 324.99g.   Breakfast: Banana, Water, Sesame Bagel, Philadelphia Whipped Cream Cheese. Lunch: Cauliflower, Unsweetened Iced Tea, Broccoli, Lettuce, Red Onion, Pizza Hut Veggie Delight Thin'n crispy, Pizza Hut Supreme Hand tossed, Pizza Hut Cheese Sticks. Dinner: Salsa, Cultured Sour Cream, Momma's Taco Meat, Lettuce. Snacks/Other: M&Ms, Milk, Raisin Bran, Wasabi almonds. more...
3480 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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