vackerman's Journal, 30 August 2010

Mix-up the exercise, today Zumba flat-abs with a bit of 20 min express.
289.0 lb Lost so far: 23.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2010:
2302 kcal Fat: 76.27g | Prot: 91.56g | Carb: 324.99g.   Breakfast: Banana, Water, Philadelphia Whipped Cream Cheese, Sesame Bagel. Lunch: Pizza Hut Veggie Delight Thin'n crispy, Pizza Hut Supreme Hand tossed, Pizza Hut Cheese Sticks, Red Onion, Unsweetened Iced Tea, Broccoli, Cauliflower, Lettuce. Dinner: Lettuce, Salsa, Momma's Taco Meat, Cultured Sour Cream. Snacks/Other: Wasabi almonds, Milk, Raisin Bran, M&Ms. more...
3480 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 recorded a Weigh In at 235.0 lb.
kstubblefield commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

liquidblaze2k6 recorded a Weigh In at 235.8 lb.
marmoset recorded a Weigh In at 228.1 lb.
mineshaft recorded a Weigh In at 228.0 lb.
EmilyDawnL recorded a Weigh In at 231.0 lb.
mlmum recorded a Weigh In at 166.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.6 lb.
skinnymax recorded a Weigh In at 269.4 lb.
spence25 recorded a Weigh In at 274.0 lb.