fbm111's Journal, 30 August 2010

210.4 lb Lost so far: 0.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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4168 kcal

Fat: 142.03g | Prot: 187.53g | Carb: 538.81g.   Breakfast: Light Nonfat Yogurt - Black Cherry, Spicy Szechuan. Lunch: Banana, Original Chocolate Fudge Drink. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cinnamon Roll. more...

3120 kcal

Activities & Exercise: Running - 9/mph - 19 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...