Cperrett3's Journal, 23 February 2013

146.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 77.94g | Prot: 90.50g | Carb: 219.89g.   Breakfast: Scrambled Egg, Green Tomato Chile Sauce (Salsa Verde), Rice Thins, Fried Potatoes, 1% Fat Milk. Lunch: Bagel, Light or Lite Cream Cheese, Ground Buffalo. Dinner: Vanilla Ice Creams, Dark Chocolate Brownie Mix, Baked or Broiled Scallops, Spinach Salad, Traditional Hummus, Toasted Pita Bread, Red Table Wine. Snacks/Other: Peanut M&M's, Navels Oranges, Clusters of Cacao, homemade protein bar. more...

2519 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 7 hours, Sitting - 2 hours, Standing - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...