Siegels's Journal, 23 February 2013

140.4 lb Lost so far: 6.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 126.53g | Prot: 209.12g | Carb: 262.84g.   Breakfast: 100% Whey Protein - Frosty Chocolate. Lunch: Pepperoni Pizza Rising Crust, Chunky Chicken Soup (Canned). Dinner: Cole Slaw, Light Beer, Hamburger on Bun, Chicken Wing. Snacks/Other: Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...

2193 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...