bekahnash's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2519 kcal Fat: 160.34g | Prot: 73.17g | Carb: 200.04g.   Breakfast: Iced Latte, Grits with Cheese, Butter , Plain or Buttermilk Biscuits , Scrambled Egg, Fresh Pork Sausage. Lunch: Jumbo Popcorn Chicken (Snack), Tater Tots (Regular). Dinner: Grilled Cheese Sandwich, Tomato Basil Soup. Snacks/Other: Buttered Air Popped Popcorn, Milk Chocolate M&M's. more...
on diet bekahnash's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on minitata's Journal Entry.
mikrobaka updated their Food Diary.
Casamielle commented on april761's Journal Entry.
Topher2112 supported catinhat's Journal Entry.
zeeshan999 recorded a Weight Entry at 121.3 lb.
ade1965x recorded a Weight Entry at 183.2 lb.
stronga_healthy recorded a Weight Entry at 125.0 lb.
tehr0b recorded a Weight Entry at 174.4 lb.