bekahnash's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
258.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2519 kcal Fat: 160.34g | Prot: 73.17g | Carb: 200.04g.   Breakfast: Iced Latte, Grits with Cheese, Butter , Plain or Buttermilk Biscuits , Scrambled Egg, Fresh Pork Sausage. Lunch: Jumbo Popcorn Chicken (Snack), Tater Tots (Regular). Dinner: Grilled Cheese Sandwich, Tomato Basil Soup. Snacks/Other: Buttered Air Popped Popcorn, Milk Chocolate M&M's. more...
on diet bekahnash's own diet   gaining 0.7 lb a week

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